Pelvic floor exercises during pregnancy: essential self-care
Greetings, expecting parent! Let us speak about a crucial but often overlooked element of your pregnancy journey: your pelvic floor.
Common mistakes with Kegel exercises
Kegel exercises are a topic that's often whispered about, but rarely discussed openly. Well, let's break the silence and talk about them!
Pelvic floor pain during your period: understanding causes and finding relief
Ever felt like your pelvis is waging war against you during that time of the month? Pelvic floor pain during menstruation is more common than you might think, affecting 20% of women.
Pelvic floor and posture: What you need to know?
Ever thought about how your posture might be affecting your pelvic floor? It's not something most people consider, but the two are more connected than you'd think.
Is it normal to pee when you laugh?
Ever had that embarrassing moment when you're laughing so hard, and suddenly... oops? If you've experienced peeing when coughing or laughing, you're not alone.
Guide for postpartum pelvic floor exercises
Hey there, new parent! Congratulations on your little bundle of joy. Now that you're settling into life with your baby, it's time to think about your own recovery.
The life-changing benefits of Kegel exercises for women
Hey there, ladies! Ever wondered about those mysterious Kegel exercises everyone's buzzing about? Well, get ready to discover a game-changer for your health down there.
Navigating sex with a prolapse: insights and tips
Let's talk about sex and prolapse—yeah, it's a thing, and you're not alone in wondering about it. If you're dealing with pelvic organ prolapse (POP), you might have questions about getting intimate.
Pelvic floor biofeedback: your key to stronger muscles
Ever felt like your pelvic floor muscles could use a little boost? Pelvic floor biofeedback might just be the secret weapon you've been looking for.
Hypertonic pelvic floor : symptoms and exercises
Are you experiencing discomfort or pain in your pelvic area? You might be dealing with a hypertonic pelvic floor. Unlike a weak pelvic floor, an overactive pelvic floor can cause just as many probl...
Pelvic pain during sex: understanding cause and finding relief
Experiencing pain during sexual intimacy is a common concern for many individuals. Let's approach this sensitive matter, which can understandably cause distress in the bedroom.
9 natural remedies for urinary incontinence
Are you tired of those embarrassing leaks and constant bathroom trips? Urinary incontinence can be a real pain, but you're not alone.
Vulva vs. Vagina: what's the difference & why it matter?
Let us begin a discussion about a topic that is commonly misunderstood yet crucially significant: the difference between vulva and vagina.
Understanding menopause pelvic pain: what you need to know
Are you experiencing pelvic pain during menopause? Many people going through this life stage deal with discomfort down there.